Luxury Wellness and Spa Retreat in Thailand – Varied Length Retreats

You arrive at the resort after a journey in our chauffeured limousine (c 3 hours from Bangkok International) and are greeted by a member of staff who presents you with a garland of fresh jasmine and rose flowers.

Signature iced lemongrass tea and a cold towel are served to you in the open-air lounge area overlooking the lake.

On the buggy ride to your room, you’ll pass mature trees and fragrant flowers, whilst getting a sense of the orientation of the resort.

Chiva-Sum is Asia’s renowned and pioneering spa and wellness resort – awarded top spa resort in 2022 by Conde Nast readers.

At Chiva-Som every guest’s experience will be individually curated according your requirements and interests.

Health and Wellness Consultation

Once settled in and refreshed, you’ll meet a Health and Wellness Advisor for a consultation. Your Advisor will review your medical history and help identify and prioritise your goals for the visit, and then work with you to fine tune your treatment programme. Your treatments are booked and a dietary programme is established and communicated to the Chiva-Som kitchen, with special care taken to share information about allergies, intolerances or special diets.

Retreats

There are sixteen specific retreats to choose from but all of these are adaptable to your needs and are only a starting point for your health and wellness journey.

In addition to your scheduled retreat treatments, on each day of your retreat you can select a complimentary treatment of your choice from the daily menu. These include: Thai Massage, Chiva-Som Massage, Invigorating Massage, Relaxing Foot Massage, Oriental Scalp Massage and Chiva-Som Skin Haven Body Polish.

Nourishment for Body and Soul

No matter what retreat you select, three nutritious meals per night’s stay are included in the price of your stay. These meals are served at the two restaurants, the Emerald Room and Taste of Siam. Both showcase the wonder and healing power of fresh, organic, natural ingredients.

The length of stay is up to you, and can vary from just a few days to a few weeks. Ask us for more details about each programme.

From 3 to 14 nights this retreat is perfect for those wanting to experience the core elements of Chiva-Som for the first time or are unsure what to choose.

The focus is on Beauty, Relaxation, Physical Fitness and General Health Improvement

Upon arrival, your Health and Wellness Advisor will guide you through the menu of treatments and activities to map out your journey, based on your objectives. Whether it’s pure relaxation or a lifestyle transformation. In addition, on each day of your retreat, you can select a treatment of your choice from the daily menu.

Your stay will include:

Individual health and wellness consultation

Three wellness cuisine meals per night of stay, beginning with dinner

Complimentary physical analysis (optional)

Complimentary skin consultation (optional)

Daily fitness and leisure activities (up to twelve classes daily)

Unlimited use of the Water Therapy Suites (steam, sauna and Jacuzzi)

A complimentary daily treatment per night of stay, choosing from: Thai Massage, Chiva-Som Signature Massage, Invigorating Massage, Relaxing Foot Massage, Oriental Scalp Massage, Chiva-Som Skin Haven Body Polish, Hydrotherapy (Detoxifying Balneotherapy, Flotation or Jet Blitz), Manicure or Pedicure

Post-stay wellness follow-up (optional)

A 5 or 7 night retreat focusing on gentle physical activity and sleep enhancement techniques.

Ageing is inevitable, yet premature ageing and loss of function are not.

Chiva-Som will help you to draw on diet, exercise and lifestyle choices to help you preserve your health and ability to enjoy life to the fullest.

Gentle physical activity builds core stability to prevent falls, as well as muscle strength and bone density. Biofeedback enhances emotional stability and quality of sleep, while your wellness cuisine keeps your body and brain healthy with key nutrients to promote cognitive function.

A 5, 7, 10 or 14 night voyage to purity and health.

Skilled health and wellness consultants will personalise your journey to cleanse your body of toxins, leaving you rejuvenated and able to face the world once again.

The first step is to conduct a thorough consultation with you upon your arrival at the beautiful Chiva-Som Resort.

The expert staff will recommend a programme designed to gently rid your body of the toxins that have accumulated through the years and restore it to a state of purity and good health.

This is also an educational experience to enable you to continue the cleansing process at home. You’ll get to understand detoxifying foods as you are guided through the art of balancing macro and micronutrients with herbal and nutritional supplements to soothe and cleanse your body.

You’ll learn which foods aid the digestive and metabolic systems to detox your body and enable optimal health. The staff use their extensive experience to ensure your detoxification is safe and effective. Additionally, on each day of your retreat, you can select a treatment of your choice from our daily menu.

This 3, 5 or 7 night personal yoga retreat focuses on yoga as well a mindfulness, and the emotional and mental balance yoga brings.

The programme unlocks mental, physical and spiritual benefits in tranquil surroundings with relaxing spa services, wellness cuisine and other exercise activities to enhance your yoga journey.

Fitness is the core of wellness and crucial for a healthy and stress-free life.

Chiva-Som’s personal fitness consultants will design a routine specifically based on your fitness level and the goals you want to achieve.

Ranging from 5 to 14 days, both beginners and more advanced athletes will benefit for the range of classes and regular assessments by experienced professionals.

The goal is to improve physical fitness at your preferred pace which will lead to general improvement in health and wellness.

Athlete’s should also consider the Optimal Performance Retreat.

This retreat is much more than just a weight loss programme.

There’s a focus on detox, healthy eating and physical fitness, but your personal trainer will also work one-on-one with you to empower you with the knowledge to maintain a healthier lifestyle once you have lost weight and returned home.

The aim is to improve your quality of life , abandon old unhealthy eating habits and with self-care to restore your body’s youthful vigour once again.

This retreat is focused on the belief that feeling beautiful and relaxed is crucial to wellbeing.

Spa and beauty treatments help you to escape daily stresses, and the advanced techniques and beauty treatments will leave you feeling energised, beautiful and relaxed.

This retreat has a focus on mindfulness, stress management, recovery and rehabilitation – leading to general health improvement.

Through Naturopathic Consultation, you will learn how to control salt intake and maintain a healthy weight. You will also discover how dietary supplements can help support your cardiovascular health.

During the retreat, personalised fitness activities will boost your energy and reduce weakness and fatigue, providing you with a complete path towards tension release. A

cupuncture, Meditation, Pilates and massage therapies are teamed with Super Stretch and a Cooking Class to provide a truly holistic experience.

In addition, on each day of your retreat, you can select a treatment of your choice from our daily menu

With a focus on recovery and rehabilitation, throughout this specialist retreat, dedicated treatments and re-functional exercises will promote your cellular health, help you regain appetite through dedicated dietary plans and stimulate your physical and mental wellness.

Experts will take you through Naturopathic Consultations, Bio-feedback, Acupuncture and Pranayama sessions to rebalance your mind and body.

In addition, on each day of your retreat, you can select a treatment of your choice from our daily menu.

This retreat has been specially created for those who suffer from migraines and headaches with a focus on stress management, recovery and pain management.

By completing a programme of meditation and exercises that promote cranio-myofascial muscle relaxation, you can experience real relief.

The Chiva-som experts will harmoniously combine targeted holistic and physiotherapy treatments to release your tension.

In addition, on each day of your retreat, you can select a treatment of your choice from our daily menu.

This retreat has been created by Chiva-Som’s nutrition team.

They have designed a detox system with natural nutrients, probiotics and fibre to restore the integrity of your digestive function.

The more we learn about the digestive system, the more we know how important a healthy gut microbiome is for both physical and mental wellness.

The aim of this retreat is for detox, weight loss and general health improvement and you also benefit from all the other included daily Chiva-Som actvities.

A healthy immune system is vital for wellbeing, particularly during COVID-19.

The Chiva-Som approach is multidimensional, incorporating mindful exercise, nutrient-rich cuisine and detoxification.

The team of trainers and therapists will provide guidance on how to build and maintain resilience throughout your stay and beyond.

A nutritional consultant will devise a tailored meal plan for you, whether a recommended intermittent fasting or the nourishing wellness cuisine

Over the years, in collaboration with many health industry experts, Chiva-Som has explored the roots of health concerns to create a specialised programme that renews Mind, Body and Spirit through nutritional and herbal therapies.

Blending the effects of Meditation, Personal Training and Acupuncture, this retreat will gently guide you into a healthy, positive state of mind and body.

Wellness Cuisine further enhances the benefits of this rejuvenating retreat.

In addition, on each day of your retreat, you can select a treatment of your choice from our daily menu.

Humans are born with an innate sense of wonder and desire to explore.

Your peaceful beachfront setting in quaint Hua Hin invites you to reconnect with nature.with herbal massages, forest walk and meditation, an organic garden tour, and private Thai cooking class.

Also experience an oriental foot ritual, aerobattle exercise, bamboo massage as well as a cycling or kayaking tour.

On this 3 or 5 night retreat explore the healing effects of herbal wellness treatments and natural, organic cuisine.

A retreat for those looking to regain physical shape or boost performance, this is co-ordinated by the resort’s fitness and physiotherapy experts who will work with you evaluate your current conditions and craft the right plan to achieve your desired results.

Whether you are physically active and pushing your body to its limits, struggling with soreness from repetitive everyday activities or working to alleviate persistent pain, Chiva-Som’s Optimal Performance Retreat is designed to help you return your body to prime condition.

Guests who join in this Thailand retreat can focus on a variety of goals, including posture improvement, pain management, recovery and rehabilitation, or physical fitness development.

Often, many of these factors are interconnected, so programmes that work on posture improvement and easing muscle tightness can also help reduce pain and promote mobility.

The holistic wellness approach uses a combination of techniques to ensure that both your physical and mental state will feel replenished and rejuvenated.

The programme provides re-functional exercise, physiotherapy, super stretch and deep tissue massage therapy, all in a beautiful location in Thailand .

Treatments help push and restore you by relaxing your muscles to improve strength and mobility, while the wellness cuisine and group activities support your well-being.

The centre will help prepare you to reach for and attain your new personal best.

In addition, on each day of your retreat, you can select a treatment of your choice from our daily menu.

The Total Golf Enhancement retreat is aimed at developing your overall game.

Suitable for players of all levels, this retreat provides expertise in specialist areas, such as Golf Fitness Training and Golf Biomechanics.

In addition to golf-specific inclusions, guests will also enjoy related treatments in essential areas, such as post-game muscle recovery, relaxation and skincare.

Improvement will be assessed by the included round(s) of golf (no of included rounds depends on length of stay) with one of our in-house accredited professionals, played at one of Hua Hin’s leading courses. In addition, on each day of your retreat, you can select a treatment of your choice from our daily menu.

Golf rounds included in this retreat are played at Seapine Golf Course. However, Black Mountain and Banyan Golf Club are available for a supplementary charge.